Make small and inexpensive changes to your daily routine and spending habits which is very useful when you need a payday loan with bad credit - these can make a big difference to your health.

It doesn’t have to be hard or expensive - there are lots of little changes you can make - such as walking some of the way to work or making sure your snacks are healthy.

Some other things, such as quitting smoking are a little harder but there are simple steps you can take to help you get there.

Take a look at our advice under the themes that are important to you.

Remember to look out for activities or information in your area where you see the Health Challenge Wales logo

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